Best exercises to build muscle at home:-Working out at home has plenty of benefits – you don’t have to travel to the gym, you can save money on a membership, and you can design your own routine based on what you want to achieve. But if you’re looking to build muscle, you need to make sure you’re doing the right exercises. In this article, we’ll show you some of the best exercises to help you build muscle mass quickly and effectively.
Dumbbell chest press
If you’re looking to build muscle at home, one great exercise to try is the dumbbell chest press. This exercise works your chest, shoulders, and arms, and is a great way to build strength and muscle mass. To do the dumbbell chest press, start by lying on a flat bench with a dumbbell in each hand. Then, press the weights up until your arms are fully extended. Lower the weights back down to the starting position and repeat for 10-12 reps.
One of the best exercises you can do to build back muscles is the seated row. This exercise works your whole back, including the lats, traps, and rhomboids. It also helps to strengthen your biceps. The seated row can be done with a resistance band, dumbbells, or a machine.
Dumbbell shoulder press
One of the best exercises you can do to build muscle at home is the dumbbell shoulder press. This exercise works your shoulders, chest and triceps all at once, making it a great compound exercise. Start by sitting on a bench or chair with a dumbbell in each hand. Press the dumbbells up overhead, then lower them back down to the starting position. Do 8-12 reps for 3-4 sets.
One of the best exercises you can do to build muscle at home is the bicep curl. This exercise works your biceps, which are the muscles in your upper arms. To do a bicep curl, you will need a weight such as a dumbbell or a can of soup. You can also use a resistance band if you don’t have any weights.
Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the weight in your left hand and let it hang at arm’s length by your side. Bend your elbow and curl the weight up toward your shoulder. Keep your upper arm still and only move your forearm. Once the weight is at shoulder level, slowly lower it back down to the starting position. Repeat this exercise 10-12 times before switching to the other arm.
If you’re looking to build muscle at home, one exercise you can do is a tricep extension. This exercise works the triceps, which are the muscles on the back of your upper arms. To do a tricep extension, you’ll need a dumbbell or other weight. Start by holding the weight in your right hand and placing your left hand on your hip. Bend your elbow so that your right hand is behind your head. From here, extend your right arm up until it is straight. Repeat this for 8-12 repetitions before switching to the other arm.
One of the best exercises you can do to build muscle at home is the leg raise. You can do this exercise with or without weights, but using weights will make it more challenging and help you see results faster. To do the leg raise, simply lie on your back on the floor with your legs straight out in front of you. Slowly raise one leg up into the air as high as you can, and then lower it back down to the starting position. Repeat with the other leg. You can do 2-3 sets of 10-12 repetitions each to start, and increase the number of sets and reps as you get stronger.
There are a lot of great exercises that you can do at home to build muscle, but crunches are definitely one of the best. Not only do they target your abs, but they also work your obliques and lower back, making them a great full-body exercise.
To do a crunch properly, lie down on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and gently pull your head and shoulders off the ground. Use your abs to curl up until your upper body is perpendicular to your lower body, then slowly lower yourself back down. Repeat for 10-15 reps.