Eating These 10 Foods Can Help Reduce Visceral Fat, According to Nutritionists
Visceral Fat
this might help enhance weight loss. Protein foods like eggs can help increase satiety, which might help you eat fewer calories throughout the day.”
Eggs
Fruits are special and may help with that sweet craving that can result in excessive intake of processed foods
Fruit
This can be really helpful for appetite control especially when the goal is to reduce belly fat
Peanuts
You should be drinking around 6-8 cups of fluids, or at least enough so your urine is a pale yellow in the morning when you go to pee.
Water
Both protein and fat are very important for weight loss as it can help keep you fuller longer.
Fish
vegetables are higher in fiber than fruits. And the lower overall calorie intake won’t pack the extra unwanted pounds from excessive calorie intake
Vegetables
Fermented foods contain healthy bacteria which might help reduce inflammation and improve insulin resistance
Fermented foods
Greek yogurt is my favorite protein with probiotics,” says Valdez. “It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases
Greek yogurt
Sweet potatoes contain both soluble fiber and insoluble fiber, which is good for digestive and heart health