10 Super Foods to Heal Your Body

10.SMASH Fishes

Sardines, mackerel, anchovies, salmon, and herring (SMASH) are noted for having low mercury and other toxic levels and being high in omega-3 fatty acids.

9.Leafy Greens

Leafy greens include kale, spinach, collard greens, swiss chard, and mustard greens. Vitamins A, C, and calcium, as well as phytochemicals

8.Berries

Blueberries are at the top of practically every superfood list; however, you may consider any edible berry to be a superfood

7.Nuts

All nuts have one thing in common: they’re all high in fiber, fat, and protein

6.Onions and Garlic

Whether you’re suffering a viral, bacterial, or fungal infection, garlic is one of the best foods you can eat to help your immune system

5.Ginger

This zesty root’s pungent aroma conjures up recollections of pleasant winter nights spent by the fire

4.Yogurt

Yogurt contains live beneficial bacterias called probiotics and is a rich source of protein and calcium.

3.Avocado

Avocados have a fantastic nutritional profile and are loaded with lipids, vitamins, and minerals.

2.Legumes

Some of the most popular foods for daily consumption recommendations are legumes.

1.Broccoli

One of our diet’s most potent antioxidants is found in broccoli, a cruciferous vegetable