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12 Food Pairings That Can Actually Double Your Weight Loss

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In this pairing, bananas are your source of carbohydrates and peanut butter is your source of protein and fat.

1.Nut Butter + Banana

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Lemons are a source of vitamin C, while spinach is a vegetarian source of non-heme iron. 

Spinach + Lemon Juice

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Eggs contain a metabolism-boosting nutrient called choline, and peppers are a good source of vitamin C.

Bell Peppers + Eggs

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If you're trying to lose weight, oatmeal topped with berries is another delicious fat-frying breakfast option you might want to consider.

Oatmeal + Berries

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Fight fat and banish bloating with a fruit salad comprised of honeydew and red grapes.

Honeydew + Red Grapes

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While a snack mix comprised of cereal and pretzels may taste good, it's not going to give you that tight stomach you crave.

Pistachios + Almonds

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Ditch the last bit of flab with a daily dose of vitamin D-fortified yogurt (we like Stonyfield Organic).

Yogurt + Cinnamon

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Not only is olive oil is rich in monounsaturated fats that help ward off hunger, and high-volume, low-calorie greens like kale help fill you up without filling you out.

Leafy Greens + Olive Oil