10 healthy reasons to eat mangoes

On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits.

It helps in fighting cancer

Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate.

maintaining cholesterol level

Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.

It helps in cleansing skin

Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence

Helps in regulating diabetes

Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel.

Helps in alkalising your body

Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.

A way to lose weight

As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content

An Aphrodisiac fruit

Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.

For healthy eyes

Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes.

Aids good digestion

The enzymes in mangoes help in breaking down protein content in the body