4 High-Protein Foods for Weight Loss After 40, Says Dietitian

What foods contain these nutrients working in our favor for weight loss after 40? Let's dive in! Read on, and for more


This heart-healthy fish is rich in protein and omega-3 fats. Choosing a protein source at each meal helps keep you feeling full longer


Aside from their protein content, eggs are packed with other powerhouse nutrients like vitamin D, choline, and iron!

3.Greek Yogurt

Greek yogurt packs a high-protein punch. Compared to other yogurts, Greek yogurt offers nearly double the protein per serving


Edamame has been referred to as a superfood—and for good reason! This nutrition powerhouse is packed with protein, fiber,