1. Prevents cardiovascular disease
Oats have heart-healthy antioxidants, and their dietary fibres assist lower bad cholesterol (LDL) without impacting good cholesterol (HDL)
Oats are a high source of soluble and insoluble fibre, which aids in regulating bowel motions and prevents constipation. Constipation can be avoided by including oats in your diet on a regular basis.
Significantly increased blood sugar levels are a typical feature of diabetes type 2 diabetes. Usually, it results from a decline in insulin sensitivity
Oats also have a number of vitamins, including vitamin B6, which works as a co-factor to help the brain produce serotonin.
The coarser, fibrous husk of the oat functions as a mild exfoliator, and the starch in oats creates a barrier that allows the skin to retain moisture.