6 Foods That are Slowing Down Your Metabolism

Bread/pasta/pizza:  If you are trying to keep your belly flat, then you must avoid eating bread, pasta or a pizza. According to Eat This, Not That, consuming large quantities of gluten, starch, and phytic acid may hurt your metabolism.

Alcohol:  After a long day at work who doesn’t like to indulge in a glass of wine? But drinking too much alcohol in one sitting can take a toll on your metabolic rate.

Frozen Meals:  Did you know frozen meals are loaded with sugar, sodium and trans fat to make up for the lost flavour it has all the ingredients to slow down your metabolism.

Soda:  Soda is loaded with sugar, and it can slow your metabolic rate. Sodas are usually filled with high fructose corn syrup, which can lead to metabolic disorders.

Fried food:  That deep-fried burger is irresistible, but you must avoid treating your tastebuds. According to research published in the American Journal of Clinical Nutrition

Regular Sea Salts:  Avoid having sea salt and opt for iodized salt instead. Iodized salt takes care of the thyroid and boosts your metabolic rate.

Regular Sea Salts:  Avoid having sea salt and opt for iodized salt instead. Iodized salt takes care of the thyroid and boosts your metabolic rate.

Make sure you avoid consuming these foods to boost your metabolism.