7 Proven Health Benefits of Dark Chocolate

1. Very nutritious

Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.

2. Powerful source of antioxidants

Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.

3. May improve blood flow

The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

4. Raises HDL

Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.

5. May reduce heart disease risk

Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate.

6. May protect your skin

Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

7. Could improve brain function

Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.

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