9 Bitter Foods That Are Good for You

1. Bitter Melon

Bitter melon is packed with natural plant-based chemicals that may help prevent cancer, reduce oxidative stress and lower blood sugar levels.

2. Cruciferous Vegetables

Cruciferous vegetables like broccoli and cabbage contain powerful cancer-fighting compounds and can improve your liver’s ability to process toxins.

3. Dandelion Greens

Dandelion greens are rich in vitamins and minerals, contain carotenoids that benefit eye health and are a source of prebiotics that encourage the growth of healthy gut bacteria.

4. Citrus Peel

Citrus peel has a bitter flavor due to its high concentration of flavonoids. These powerful antioxidants may reduce inflammation and help protect against cancer.

5. Cranberries

Cranberries are rich in polyphenols and antioxidants that help prevent various types of bacterial infections and may improve heart health.

6. Cocoa

Cocoa is rich in polyphenols, antioxidants and trace minerals, and regular consumption may protect against heart disease.

7. Coffee

Coffee is a rich source of antioxidants and polyphenols. Drinking 3–4 cups per day may reduce your risk of death, heart disease, diabetes and neurological disorders.

8. Green Tea

Green tea contains catechins and polyphenols that provide many health benefits, including possible cancer protection and a lower risk of heart disease.

9. Red Wine

Red wine contains polyphenols that have been linked to better heart and gut health. Drinking red wine may also boost longevity and reduce your risk of diabetes