Here are the 6 best foods you can eat to promote hair growth.

1. Eggs

Eggs are a great source of protein and biotin, which are important for hair health and growth.

2. Berries

strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.

3. Spinach

Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth

4. Fatty Fish

Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth

5. Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally,

6. Avocados

Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids,