Eggs are a great source of protein and biotin, which are important for hair health and growth.
strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth
Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth
Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally,
Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids,