10 Foods High in Omega-6

Omega-6 fatty acids are a key component of a healthy diet. They’re found in many nutritious foods like nuts, seeds, and vegetable oils.

1. Walnuts

Walnuts are a popular type of tree nut that’s jam-packed with important nutrients like fiber and minerals, including manganese, copper, phosphorus, and magnesium

2. Safflower oil

Safflower oil has a neutral flavor, which makes it great to use in stir-fries, baked goods, salad dressings, and sauces.

3. Tofu

Each serving provides a hearty dose of several key nutrients, including protein, iron, calcium, and manganese

4. Hemp seeds

In addition to being loaded with heart-healthy fats, hemp seeds are a great source of protein, vitamin E, phosphorus, and potassium

5. Sunflower seeds

They’re especially high in important vitamins and minerals, including vitamin E and selenium,

6. Peanut butter

It’s not only rich in healthy fats and protein but also loaded with key nutrients like niacin, manganese, vitamin E, and magnesium

7. Avocado oil

In addition to being high in antioxidants, animal studies have found that avocado oil may improve heart health by reducing cholesterol and triglyceride levels

8. Eggs

Eggs can be a delicious, nutritious, and versatile addition to your diet, as they’re packed with an array of important nutrients like protein, selenium, and riboflavin

9. Almonds

Almonds are a common type of tree nut that’s native to the Middle East but now cultivated around the globe.

10. Cashews

Cashews are a type of nut notable for their buttery flavor and unique shape. Each serving is rich in micronutrients, including copper, magnesium, and phosphorus.