10 Healthy Dinner Ideas for Two
10 Healthy Dinner Ideas for Two
2. Sesame-tofu ‘fried’ rice
2. Sesame-tofu ‘fried’ rice
–
Calories:
516 –
Protein:
43 grams –
Fat:
27 grams –
Carbs:
29 grams
–
Calories:
516 –
Protein:
43 grams –
Fat:
27 grams –
Carbs:
29 grams
2. Sesame-tofu ‘fried’ rice
2. Sesame-tofu ‘fried’ rice
–
Calories:
453 –
Protein:
13 grams –
Fat:
26 grams –
Carbs:
43 grams
–
Calories:
453 –
Protein:
13 grams –
Fat:
26 grams –
Carbs:
43 grams
3. Mango-avocado fish tacos
3. Mango-avocado fish tacos
–
Calories:
389 –
Protein:
28 grams –
Fat:
74 grams –
Carbs:
45 grams
–
Calories:
389 –
Protein:
28 grams –
Fat:
74 grams –
Carbs:
45 grams
4. Sweet-potato
4. Sweet-potato
–
Calories:
560 –
Protein:
35 grams –
Fat:
26 grams –
Carbs:
47 grams
–
Calories:
560 –
Protein:
35 grams –
Fat:
26 grams –
Carbs:
47 grams
5. Bowl of roasted veggies and lentils
5. Bowl of roasted veggies and lentils
–
Calories:
288 –
Protein:
12 grams –
Fat:
3.5 grams –
Carbs:
56 grams
–
Calories:
288 –
Protein:
12 grams –
Fat:
3.5 grams –
Carbs:
56 grams
6. Chickpea-tuna lettuce wraps
6. Chickpea-tuna lettuce wraps
–
Calories:
324 –
Protein:
30 grams –
Fat:
9 grams –
Carbs:
33 grams
–
Calories:
324 –
Protein:
30 grams –
Fat:
9 grams –
Carbs:
33 grams
7. Salmon-spinach pasta
7. Salmon-spinach pasta
–
Calories:
453 –
Protein:
33 grams –
Fat:
24 grams –
Carbs:
25 grams
–
Calories:
453 –
Protein:
33 grams –
Fat:
24 grams –
Carbs:
25 grams
8. Shrimp-and-avocado quinoa bowl
8. Shrimp-and-avocado quinoa bowl
–
Calories:
458 –
Protein:
33 grams –
Fat:
22 grams –
Carbs:
63 grams
–
Calories:
458 –
Protein:
33 grams –
Fat:
22 grams –
Carbs:
63 grams
9. Peanut-chicken ‘zoodles
9. Peanut-chicken ‘zoodles
–
Calories:
529 –
Protein:
40 grams –
Fat:
29 grams –
Carbs:
32 grams
–
Calories:
529 –
Protein:
40 grams –
Fat:
29 grams –
Carbs:
32 grams